Playing pickleball on a regular basis is a game-changer for your overall health and longevity. Then again, you already knew that, right? We’ve been telling it for a while now, haven’t we?
Just recently, an article by the PPA Tour alluded to studies that show that racket sports like pickleball can reduce the risk of death by nearly 50% compared to non-players. That’s because it combines aerobic exercise with coordination and balance, giving your body and brain a well-rounded workout. One of the most surprising benefits? Improved cognitive function. Physical activity, especially when it involves strategy, reaction, and quick thinking, has been shown to slow cognitive decline by up to 30%.
Add in the social element, the friendships and relationships formed on the court, and the sense of community and connection with your fellow players, and you’ve got a triple-threat formula for healthy and graceful aging. Playing alongside others is also inherently motivational, so it should keep you coming back for more. Social interaction reduces stress, which helps manage inflammation and keeps your heart strong.
Renowned longevity expert, Dan Buettner, insists that America’s fastest-growing sport boasts many key ingredients to help people lead healthier lives.
A board-certified clinical exercise physiologist at NYU Langone’s Sports Performance Center, Heather Milton, says pickleball takes exercise to a whole new level as compared to other more traditional forms of physical activity like running or walking.
Bottom line, pickleball can do wonders for your body and mind. From reducing the risk of chronic disease to building cognitive resilience to emphasizing holistic well-being, the sport serves you well in the long run.
Getting the Right Nutrients Is Just as Vital: Get Them from Mitopure
As we get older, though, staying in the game isn’t just about showing up on the court, right?
It’s about supporting your body with the right nutrients to keep it energized and strong.
The body requires the right support to keep doing the things you love, so when it comes to longevity, look for supplements backed by real science. Mitopure® from Timeline is powered by Urolithin A, a breakthrough postbiotic nutrient that is scientifically shown to recharge your cells and help you maintain strength and energy as you age. Claim your Free 3-Day Mitopure Gummies Starter Kit, while supplies last, and stay in the game longer.
So, the next time you pick up a paddle, remember that you’re investing in more than just a good time. You’re investing in your future.
